Archive for the ‘Therapy Equipment’ Category

I’m a fan of tools that help me rearrange my battered body after hard training — especially jiu jitsu.  My back, ribs and neck often get completely torqued after a hard rolling session.  While my various stretching tools (like the inversion table,) foam roller and other trigger point therapy tools work great, I was really […]

I workout and engage in combat sports. I hurt. ALL THE FREAKING TIME.  TI band, lower back, neck, shoulders, hams, calves…you name it. I have an inversion table (which helps,) a squat rack/pullup-station I hang from (which helps) and an awesome chiropractor. However, this simple variation on the foam roller concept is the single best […]